Sharing my learning publicly
They say you should always do one thing that scares you. Giving a TedxTalk is exactly that thing for me. I adore TED talks and am always amazed at…
Category: Self-Regulated Learning
Sharing my learning – SRL inquiry
This inquiry into how to improve my health by understanding how to consistently make good nutrition, exercise and wellness choices has given me a new perspective on myself. Firstly, I…
Evaluating the process – examining my reflective journal
The last couple days I have been reading over my reflective journal, which I have kept everyday since July 16th, looking for patterns and themes. I identified these themes: lower…
Week 4 SRL update
So I’ve been looking more closely at some of the data I’ve collected since I began this inquiry. Here is what I found out about my nutritional habits: I used…
Week 3 SRL Update
So this week I have been reflecting on what I’ve found out so far and what it means for me. As a result, I have changed my distal goal and…
Week 2 SRL update
Much of the research I’ve explored has discussed using mindfulness to help us be more aware of our behaviours and why we are engaging in these behaviours. These two TED…
Week 1 SRL update
I am one week into my inquiry. It’s been an eye-opening experience as I come to know more about why I make the choices I do. I’ve really enjoyed listening…
Engaging in a Self-Regulated Inquiry
This is the first post for my personal inquiry into how I can improve my health by understanding how to consistently make good nutrition, exercise and wellness choices. I have divided…
