This inquiry into how to improve my health by understanding how to consistently make good nutrition, exercise and wellness choices has given me a new perspective on myself. Firstly, I…

So I’ve been looking more closely at some of the data I’ve collected since I began this inquiry. Here is what I found out about my nutritional habits: I used…

So this week I have been reflecting on what I’ve found out so far and what it means for me. As a result, I have changed my distal goal and…

Much of the research I’ve explored has discussed using mindfulness to help us be more aware of our behaviours and why we are engaging in these behaviours. These two TED…

I am one week into my inquiry. It’s been an eye-opening experience as I come to know more about why I make the choices I do. I’ve really enjoyed listening…